Your Brain Was Never Supposed to Hold All of This

Your brain isn’t broken. It’s just doing a job it was never designed for. In this episode of The Mitten Dad Show, I walk through Calm Infrastructure: a 4-step system for getting mental clutter out of your head and into a structure that actually holds it. Capture, Reduce, Schedule, Protect. There’s also a free Weekly Reset Template (https://mittendad.gumroad.com/l/weekl...) in the show notes if you want to run the 20-minute version tonight. Take care of yourselves. Matt This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mittendad.substack.com/subscribe (https://mittendad.substack.com/subscr...)