Easy 4-Minute Desk Yoga For Neck, Shoulders And Arms | Sitting Exercises For Neck And Shoulder Pain

Relieve your neck, shoulder and arm tension with this easy Desk Yoga routine that takes less than 4 minutes - Great for neck, shoulder, arm, wrist, hand pain, and carpal tunnel! Take time today to feel better and improve your posture while you're sitting at your desk working. These exercises can be done for people at any level, and you can adjust the exercises to your comfort level. Stretches: 1. Cross arms - 0:10 2. Wrist flexion and extension - 0:42 3. Interlace fingers side stretch - 1:15 4. Eagle arms - 2:27 5. Prayer arms - 3:03 Desk Yoga Prints and Mousepads available Remind yourself each day to do some Desk Yoga at home or at your office with these products: deskyoga.org etsy.com/shop/DeskYoga Follow Desk Yoga on Instagram & Pinterest Daily Stretches and More: instagram.com/deskyoga_art/ pinterest.ca/deskyoga/ Subscribe for more Desk Yoga Videos! About Desk Yoga: Desk Yoga’s mission is to inspire the world to live healthier lives at home and work with just a few minutes a day. Many of us, due to circumstances are more sedentary than we’d like to be. Desk Yoga aims to remind us to make small changes in our daily habits that can make a big difference, all we need is a few minutes a day. — Disclaimer —- This video is not medical advice or a treatment plan. Consult with your healthcare professional if you have severe pain and issues. Use this video at your sole risk.