The Healing Sleep Collection (Muscle Relaxation, Sleep Meditation for Anxiety & Guided Sleep Story)

After receiving some really heartfelt comments about The Crystal Cave of Wonder, I felt inspired to create a little combination of tracks that I think encompass the theme of healing. This begins with a lovely progressive muscle relaxation, before enjoying a slow meditation for sleep - focused on releasing anxiety - finally finishing with our new story, 'The Crystal Cave of Wonder'. I do believe that we all deserve to to give ourselves that time and space to rejuvenate ourselves, mentally, and physically. We deserve the time and space to heal, and tonight's release pairs soothing meditations with a healing and wholesome sleep story, to hopefully provide this for you. With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations! TIMESTAMPS: (00:00) Progressive Muscle Relaxation (18:40) Sleep Meditation to Release Anxiety (48:30) The Crystal Cave of Wonder - Healing Sleep Story _________________________________ For business enquiries only - business@sleepycatmeditations.com _________________________________ Supporting Sleepy Cat Please do not feel obligated, but if you are able and would like to support ‘Sleepy Cat Meditations’, it would be amazing if you would consider a PayPal donation, or alternatively become a Patreon (where you can receive some benefits for a monthly donation): Patreon:   / sleepycatmeditations   PayPal: https://www.paypal.com/paypalme/sleep... Donations will contribute to the running of this channel, and as well as helping me to continue creating for you guys. Thank you so much for anything you can offer :) _________________________________ SLEEPY CAT PLAYLISTS: GUIDED SLEEP STORIES:    • GUIDED SLEEP STORIES   GUIDED MEDITATIONS:    • GUIDED MEDITATIONS   SLEEP MEDITATIONS:    • GUIDED SLEEP MEDITATIONS   FIRESIDE FOLKTALES:    • Fireside Folktales #1 - Peter Pan - PART 1...   _________________________________ Music by Liborio Conti Original script and vocals are the property of © Sleepy Cat Meditations. All rights reserved.