Kajukenbo At Home Workout #1

Sensei Rob leads you through a workout you can do at home on your own time. This work out is meant to be done as a Follow Along: Rob will explain the movements, you pause the video to practice, and then resume play afterwards. This video contains 5-10 Minute warm-up 4 Kicking drills 5 Punching drills 4 Kickboxing combinations 5-10 Minute Flexibility Cooldown Train Hard, Remain Strong.