Why You're Always Distracted & Lack Focus (and how to GAIN FOCUS)

My instagram is:   / psychologyinhindi   0:00 Focusing is hard 0:30 Problem is not the lack of focus 1:20 Stop using your willpower 1:52 Resisting temptation takes mental energy 2:27 We have limited self-control (study) 3:26 Make your life choiceless 4:42 Self image 5:23 Why you can't take any action 6:13 Habits change when you change 6:33 Go beyond your Limited identity 7:18 Reinforce new identity 8:11 Important insight