Keto recipe: Cheese Tarts Lava | ขนมคีโต : ชีสทาร์ตลาวา
Thai Nutrition
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Keto recipe: Cheese Tarts Lava | ขนมคีโต : ชีสทาร์ตลาวา
37 963 просмотра · 6 лет назад
Thai Nutrition
15,2 тыс. подписчиков
37 963 просмотра · 6 лет назад
#ขนมคีโต #คีโต #ketorecipe
Free Keto dessert recipe : Cheese Tarts Lava
Marco per serving (6 serving per recipe)
Calories 290 Kcal / Fat 27.5g / Net Carbs 3.2 / Protein 6.4g
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Ingredients
For the Crust:
60 grams Almond flour
20 grams Coconut flour
30 grams butter, cold and cut into cubes
20 grams Cream cheese, room temperature
1 teaspoon Xanthan gum
10 grams Erythritol
1egg
For the Cheese Lava:
70 grams Cream cheese
100 grams Mascarpone cheese
80 ml Heavy whipping cream
30 grams Erythritol
1 tea spoon Xanthan gum
1 Egg
For the Egg Yolk Glaze:
1 egg
1 teaspoon whipping cream (optional)
Instructions
For the Crust:
1. Combine almond flour, coconut flour, xanthan gum and erythritol in a large bowl. Add butter and combine using your fingertips until the mixture resembles a coarse meal.
2. Add egg and cream cheese, again use your hands to continue to mix the dough until it starts to come together.
3. Remove from the bowl and wrap with plastic wrap. Chill for at least half hour.
4. Once your dough is ready, preheat the oven to 170C. Bring the dough out of the fridge and knead slightly on a parchment paper.
5. Press onto the bottom and up the sides of your tart tins. Gently poke holes on the bottom of the crust using a fork. Bake for 12-15 minutes or until they turn a light brown.
For the Cheese Lava:
1. Add heavy whipping cream, cream cheese, mascarpone cheese on a saucepan. Stir until the cheese are completely melted and no big chunks of cheese remain
2. Add erythritol, beaten egg and Xanthan gum stir until well combined.
3. Continue stirring until the mixture is thick and creamy.
4. Transfer your creamy cheese into your cooled crusts and fill until almost full. Drizzle with the egg glaze and bake at 170C for 10-12 minutes or until set - firm but still wobbly in the centre
5. Take out of the oven and serve warm.