Last BIG Training Day Before Ironman South Africa!

In this video, I take part in not 1 but 2 road races and then do a 10 mile run straight off the bike... this almost broke me.. Join the JYD: patreon.com/TheJYD or sign up for a membership on this channel Get 20% off your nutrition with Styrkr: https://styrkr.com/SKIPPER Created by Tyler Shaw for Photo Finish Media: Tyler:   / officialnova_   Photo Finish Media:   / photo.finish.media   Website: https://www.photosfinishmedia.com Get my JYD Range here: https://purposeperformancewear.com/pa...