The ONLY Way You Should Be Doing Flat Dumbbell Bench Press!

The Flat Dumbbell Bench Press is a huge exercise that you need to be incorporating for your chest workouts. Adam shows you the proper way to perform this exercise. Try this and make massive gains. Check out our FREE guides: https://mindpumpfree.com Subscribe to Mind Pump TV - https://goo.gl/h44uXg (:40) Four Points of Contact (2:25) How to pick weight up (2:45) Set-up (3:00) Path (3:11) Common Elbow Mistake (3:45) Tempo (4:00) Breathing (4:15) Depth CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS #Fitness #Bench #DumbellBenchPress #MindPump