What No One Tells You About Your Pelvic Floor w/ Ingrid McFadden

Pelvic floor health is something many women don’t think about until something feels wrong—but even then, how do you know what’s actually normal? In this episode, Ingrid McFadden pulls back the curtain on a part of women’s health that is still too often misunderstood, overlooked, or simply not talked about. From pregnancy and postpartum changes to leaking, tension, pain, pressure, and everyday symptoms women may quietly accept, Ingrid explains why the answer isn’t always more strengthening—and why learning how to relax can be just as important. The conversation also gets into the realities of pelvic floor therapy, what treatment can actually look like, how breathing and the rest of the body influence pelvic function, and why symptoms that feel embarrassing or isolating are worth talking about. Ingrid brings a refreshing mix of clinical knowledge, relatable experiences, and openness to a topic that deserves a much bigger conversation. This episode is about understanding your body better, recognizing the signs it may be giving you, and realizing that just because something is common doesn’t mean you have to live with it.