How to do Mediterranean Keto

In this video, we're discussing a Mediterranean Keto Approach and talking about 5 of our favorite Mediterranean foods to incorporate into your diet. Many people doing keto have a diet way too high in fat and potentially too low in protein. Keto diets can have high amounts of saturated fats and very low in omega-3 fatty acids as well as monounsaturated fats. While saturated fat is not to be feared, an excess can be problematic with certain genetics such as APOE4 and can just feel heavy in the body. It can also mean that calories are stacking up quickly and you end up overeating on your keto diet. Combining a Mediterranean and Keto approach provides an optimal balance of fats, protein, and carbs while supplying a broad array of polyphenols and antioxidants and keeping flavors light and bright! ___________________________________________________________________ Videos Discussed Dietitians Talk Low Carb and Make Keto Cheddar Biscuits    • Dietitians talk low-carb and make Keto Che...   Keto Playlist    • 5 Ways to Cope with Keto Flu | Keto Flu Snack   What is Metabolic Flexibility    • What is Metabolic Flexibility?   Getting More Fish in Your Diet    • Getting More Fish in Your Diet   Easy Keto Green Smoothie    • Easy Keto Green Smoothie (with super foods!)   How to Eat Keto for a Day    • How to Eat Keto for a Day (What Ali Eats i...   ________________________________________________ Programs Discussed Food-as-Medicine Ketosis Program (Promo code YTKETO for $50 off) https://alimillerrd.com/products/keto... _______________________________________________ Products Discussed Ali Miller Amazon Store https://www.amazon.com/shop/alimillerrd ________________________________________________ Studies Discussed https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... _________________________________________________ Timestamps: 00:00 - Intro 01:04 - What is Mediterranean keto? 03:30 - 1. Wild caught fish and seafood 04:15 - 2. Extra virgin olive oil 04:37 - 3. Berries 05:20 - 4. Tomatoes 06:16 - 5. Nuts and seeds: flaxseeds ____________________________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease