Welcome to Style Rehab Ep. 1: Fall Fashion, Finding Your Vibe, & Curing the Trend Cycle

Welcome to Episode 1 of Style Rehab This is your monthly, low-stress intervention for your wardrobe, your home, and your creative life, without the tough love. Today we are breaking down why fall fashion and decor trends are wildly overrated, how to bridge the gap between taste and budget, and 3 grounding exercises to help you stop shopping and actually reconnect with your personal style. If you like to Skip Around: 00:00 Welcome to Style Rehab Episode 1 01:40 Why fall fashion and trends are completely overrated 03:52 Who am I? My design background & studio apartment reality check 07:22 What even is "personal style"? Curation vs. clutter 08:06 Ranting on fall tropes: Flannels, knee-high boots, and hats 12:38 West Coast vs. East Coast autumn weather realities 14:14 Hot take: Why fall home decor is a trap 18:47 Studio apartment art cleanout & Etsy drop update 23:08 3 Actionable Style Exercises to try this month (3x3, This Not That, Take It Out) 28:57 Wrap-up and looking ahead to next month