My Weight Loss Journey: 15kg Down, Zero Foods Banned

I lost 15kg without banning a single food, and in this video I’m sharing my full journey: where I started, what I tried that didn’t work, and what finally did. 🍕 If you’ve ever started a diet with a list of foods you “can’t” eat, only to quit a few days later, this one’s for you. 🎥 In this video Where I started and why I kept gaining weight The diets and rules that didn’t work for me How I learned to fit my favourite foods into a calorie deficit What I eat now to keep the weight off ▶️ Watch next If I Had to Start Over, This Is Exactly What I’d Do:    • If I Had to Start Over, This Is Exactly Wh...   Lose Weight WITHOUT Exercising (I’ve Lost 15kg):    • Lose Weight WITHOUT Exercising (I’ve Lost ...   How To Lose Weight Without Exercise:    • How To Lose Weight Without Exercise | Welc...   📲 TikTok: https://www.tiktok.com/@wlwithlevana?... This video shares my personal experience and is general education only, not medical advice. Everyone’s body is different. Please speak to your doctor or a dietitian before making changes to your diet, especially if you have a medical condition or a history of disordered eating. #weightlossjourney #caloriedeficit #weightlossforwomen #weightlosstips