15-Minute Mat Pilates Workout (Intermediate) | Full Body Reformer Dupe with Foam Roller

Experience a full-body Mat Pilates session you can do from your living room! This workout is designed to mimic the benefits of a reformer workout. All you need is a foam roller and your mat. In this video, Coach Britni will guide you through a 15-minute flow focused on strength, control, and alignment, using the foam roller to add resistance, support, and challenge to your core, glutes, upper body, and stability. Benefits of Pilates: • Strengthen and tone your entire body • Improve balance, stability, and alignment • Enhance core engagement and body awareness Perfect for building strength, improving functional movement, and bringing the feel of a reformer workout to your mat - anytime, anywhere. Interested in taking the next step in your fitness journey? Give us a call, or stop by Evexia today to learn more about our innovative workout programs, and how they’re unique benefits are helping people take their fitness to the next level! About Evexia: Evexia isn’t just another gym. We emphasize a holistic approach to health and performance that keeps your body strong inside and out. At Evexia, it’s not just about looking good, but feeling good! Our expert coaches offer keen insight into nutrition, performance, and recovery so that you can live life to the fullest. Stop by today! Follow us on Social! Website - https://evexiakc.com/ Facebook -   / evexiakc   Instagram -   / evexiakc   Youtube -    / @evexiakc   #evexia #Fitness #Pilates