Heartful Healing Hub Podcast ~ Episode 42 | Who Are You, Truly? Series

Who are you when you remove the labels, roles and expectations that have shaped your life? In this episode of Who Are You, Truly?, I sit down with Leslie, an artist and trauma-informed art therapist, to explore identity, authenticity and the many ways we express who we are. Our conversation wanders through creativity, emotions, societal expectations, the pressure to appear okay when we're not, and how even the paths we haven't taken can shape our sense of self. We also explore the freedom of expressing ourselves without needing to perform, explain or have everything figured out. And perhaps that's part of the beauty of this question... What if being yourself doesn't require a label at all? 💜 Bio: Lesley is an artist and trauma informed art therapist, helping people to express themselves fully and improve their mental health using art as a form of healing. Connect with Lesley: Website : https://www.lesleyandrew.com/ Instagram:   / lesley_andrew_art.therapist   — ✨ Begin with a gentle frequency offering: Sacred Spark ~ a private sound sanctuary for nervous system warmth & remembering ➤ https://payhip.com/b/uR6Ed "What feels impossible now is merely something we’ve not yet remembered how to do." ~ Diane ➤ Subscribe for more frequency-infused soundscapes, seasonal rituals and energy healing journeys from the Sound Sanctuary. ➤ Explore more digital offerings at: https://payhip.com/healingwithdeeanne 🌺 Follow Me on Socials - Facebook ~   / dianelangloistcn   LinkedIn ~   / dianelangloistcn   Sound & Frequency Healing Podcast Disclaimer The information shared in this podcast is for educational and informational purposes only. I am not a medical professional and neither I nor my guests are providing medical advice, diagnosis or treatment recommendations. Any views, experiences or research shared are personal and are not a substitute for guidance from your physician or other qualified healthcare provider. Always consult your healthcare provider before making changes to your treatment plan, medications, supplements or health practices. #soundhealing #frequencyhealing #energyhealing