Energizing Vinyasa Flow | 15-Minute Power Yoga

Energize your body and mind with this 15-minute Power Vinyasa Flow. This dynamic practice combines breath-led movement, standing poses, strength and flowing transitions to build heat, awaken the body and leave you feeling more energized. A short, focused practice you can fit into your morning, use as a midday reset, or come back to whenever you need to move and reconnect with your body. No props are required — just your mat and 15 minutes.