30 MIN FULL BODY CARDIO KILLER WORKOUT! No repeat, no equipment! Burn calories while having fun💪🏽

Today’s workout is another killer workout! It definitely got my heart rate up and it felt so good completing it! It's been a while since I did 45 sec on and 15 sec rest but it definitely made it a cardio burn! Trust me you will feel better than ever completing this workout, I burned 350 kcal but it felt like 500 haha! Hope you guys enjoy this workout COOL DOWN:    • 5 MIN FULL BODY COOL DOWN STRETCHES -  DO ...   I burned 350 kcal with this workout! TIP: Just give it your all! 💪 THE WORKOUT: 30 min total workout with 3 rounds! 10 moves in each round 45 sec on 15 sec rest and 1 min break between the rounds LIKE AND SUBSCRIBE to reach your fitness goals with me!💜 Follow me on Instagram for video updates:   / _demimartin   I love it when you guys tag me in your stories! OUTFIT: Nobadaddiction MUSIC: Click the first link below to be able to use music for your youtube channel! Free from copyright. https://share.epidemicsound.com/340i6h MUSIC: https://www.epidemicsound.com/track/X... https://www.epidemicsound.com/track/U... https://www.epidemicsound.com/track/g... https://www.epidemicsound.com/track/2... https://www.epidemicsound.com/track/G... https://www.epidemicsound.com/track/E... https://www.epidemicsound.com/track/1... https://www.epidemicsound.com/track/j... https://www.epidemicsound.com/track/1... https://www.epidemicsound.com/track/b... GEER: I film with my Iphone 12 mini and edit on VN DISCLAIMER: These workouts I put together are from experience. Home based workouts have helped me start my fitness journey to feel amazing inside and out! So I would like to inspire and help you too. Please be careful and take care of your body, if you have injuries contact your doctor to ask if these workouts are ok! I love creating workout routines and if it at least helps one person change their life it means the world to me! My motto is always spread love and find the positive in everything!💟