Zhan Zhuang (38) - 1. The Arms & Back. 2. The Dantian & Knees

Zhan Zhuang: 1) Engaging the back when using the arms. 2) Using the centre, core, Hara, Dantian to engage the knees. ___________________________________________________ James Drewe teaches Tai Chi and Qigong in both London and in Kent and online, and there are a number of free videos available as well as 'subscription classes'. Details of weekly classes both live and online can be found on the website, and there are classes for 2-person Tai Chi on one Saturday a month. BLOGS: There is more tai chi and qigong information at: jamesdrewetaichi.wordpress.com CONTACT: http://www.taiji.co.uk https://www.qigonghealth.co.uk Email: taijiandqigong@gmail.com Phone: 07836-710281 ___________________________________________________