"I Was Out of Breath Walking Up the Stairs" | Aaron's 3 Stone Transformation | RPB Coaching

Aaron came to me after years of putting his business and family first, and himself last. Drinking most nights, no time for the gym, and a relationship starting to feel the strain of it. Five months later: just over 3 stone down, running further than he ever thought he could, and his own son now asking when he can start training with him. In this conversation, Aaron talks through what actually changed, the turning point that made him pick up the phone, how he fit training around running his own business, and the moment his son and partner started noticing the difference too. If you're a busy man who feels like you've let yourself slip while everyone else came first, this is for you. 👉 Ready to start your own transformation? Follow me on Instagram @philbrown.rpbcoaching 🔔 Subscribe for more real client stories, training tips, and honest coaching content every week. #FatLossJourney #TransformationStory #RPBCoaching #FitnessOver30 #DadFitness