NEW MOM SPECIAL ❤️ POWER-PACKED PANJIRI LADOO | Panjiri | Postpartum Panjiri Ladoo Recipe New Mom

Postpartum Panjiri Ladoo Recipe | Gond, Makhana & Dry Fruits ke Ladoo    • Remedy for New Mom,  Back Pain, Joint pain...      • Remedy for New Mom,  Back Pain, Joint pain...   New Mom delivery ke baad Panjiri ke 1 chhote ladoo (20–30 gram) daily se shuru kar sakti hain. 🤱❤️ Normal delivery: 20–30 g, appetite aur total diet ke hisaab se. C-section: Recovery aur digestion theek ho, aur doctor ki dietary restrictions na hon, toh chhoti quantity se shuru kar sakti hain. Breastfeeding moms: Extra energy ki zaroorat ho sakti hai, lekin quantity total diet aur calorie needs par depend karegi. Ingredients Quantity Desi Ghee 250–300 ml Edible Babool/Keekar Gond 150 g Makhana (Fox Nuts) 60 g (approx. 4 cups) Cashews (Kaju) 100 g Almonds (Badam) 100 g Walnuts (Akhrot) ½ cup Char Magaz (Melon Seeds) ½ cup Pumpkin Seeds ½ cup Raisins (Kishmish) 100 g Desiccated Coconut / Dry Coconut 120 g (1 whole coconut) Poppy Seeds (Khus Khus) 2–3 tbsp Wheat Flour (Atta) 250 g (2 cups) Green Cardamom Powder 1 tsp Dry Ginger Powder (Saunth) 2 tsp White Pepper Powder 1 tsp Jaggery (Gur) 500 g Water 150 ml (¾ cup) Important Tips Fry the gond in medium-hot ghee until it puffs up completely. Roast the nuts and seeds lightly; don't let them turn dark. Roast the wheat flour on medium heat until the raw smell disappears. Melt the jaggery with water only; don't make a thick syrup. Mix the ingredients while warm and shape into ladoos when the mixture is comfortable to touch. Pregnancy mein kitna khayein? Quantity: Kabhi-kabhi ek chhota ladoo (20–25 g) le sakti hain, agar aapki diet aur health ke hisaab se suitable ho. Benefits: Energy, healthy fats aur dry fruits se kuch zaroori nutrients milte hain. Caution: Agar gestational diabetes, high blood sugar ya doctor ki koi dietary restriction hai, toh gur wale ladoo bina advice ke na lein. Important: Pregnancy mein gond ya herbal ingredients wale traditional mixtures ko regular khane se pehle apne gynecologist se confirm karna behtar hai. #PanjiriLadoo #PanjiriRecipe #NewMomSpecial #PostpartumNutrition #GondLadoo #MakhanaLadoo #HealthyLadoo #PregnancyNutrition #DryFruitLadoo #TraditionalRecipe #HomemadeLadoo #HealthyIndianRecipes #PanjiriForNewMoms #CookWithLubna #IndianSweets