Shoulder Warm-Up to Reduce Injury [5 Simple Exercises]

In this video USPTA Elite Professional Nicholas Bennett demonstrates 5 easy exercises that players can use to warm-up their shoulders prior to playing. DISCLAIMER: Not all exercises are suitable for everyone. Before attempting any exercise take into account factors such as flexibility, strength and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise, is inherently dangerous and can lead to personal injury. Any injury sustained from proper or improper use of this exercise is solely the responsibility of the exerciser. MatchPoint Tennis (Nicholas Bennett) and its partners disclaim any liability from injury sustained from the use of this exercise program and suggest that you consult your healthcare professional before attempting any exercise or exercise program. Time Stamp 00:11 (Welcome) 00:59 Exercise 1 - (Scapular Retractions) 01:46 Exercise 2 - (Rows) 02:30 Exercise 3 - (Straight Arm Pull Down) 03:10 Exercise 4 - (ER/IR ) 04:21 Exercise 5 - (UYTW Raises) Want more shoulder exercises? Check out the links below.    • How to do a shoulder press properly [With ...   (Shoulder Press)    • How to PROPERLY do Resistance Band Lateral...   (Lateral Raise)    • How to do a Front Raise CORRECTLY [With Re...   (Front Raise) As an Amazon Associate, I earn from qualifying purchases Resistance Bands Bands I recommend: https://amzn.to/2MBfVqG https://amzn.to/3alLtsy​ (Big Book of Exercises - Men) https://amzn.to/36pp24P​ (Big Book of Exercises - Women) https://amzn.to/2YvDZh6​ (The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!) Microphone I use: https://amzn.to/3oxXCzJ​ Cook Book I use: https://amzn.to/36wOUMa​ Video Editor: https://amzn.to/2Mzqomm​ Dumbbells I use: https://amzn.to/3iZBE7L To get a live private lesson on Zoom with Coach Nick today! Go to to https://www.matchpoint10s.com/video-a... to sign up. I don't make any money off creating videos. If you would like to donate to my channel, I would be very grateful. PayPal - nick@matchpoint10s.com Venmo - @matchpoint10s Connect with us on social media!!! Follow us on Twitter   / mp10spro   Follow us on Instagram: http://www.instagram/mptnns Follow us on Facebook:   / matchpoint10s   Follow our Podcast: http://anchor.fm/mp10s If you have any questions or comments you can email nick@matchpoint10s.com