一个神奇的句式，帮你达到目标 / How to better achieve your GOALS? / Implementaion Intentions and WOOP

Do you find yourself overthinking, yet struggling to take action? In this video, I’d like to share a concept called "Implementation Intentions," along with its advanced version: the WOOP framework. 日常想很多，行动力很差？ 这条视频想和你分享一个概念：执行意图 (Implementation Intentions)。 以及它的进阶版本「WOOP框架」。