From concentration comes peace.

Excerpted from Gen Kelsang Lekma's General Program Class, "Improve your Meditation Practice" For in person meditation instruction please visit our meditation center, where everyone is welcome. Explore Further Resources:Follow us on Social Media Facebook: / meditateinla Instagram: / modernbuddhismpodcast New Kadampa Tradition: https://kadampa.orgHow to Transform Your Life: Free eBook at https://howtotyl.com Modern Buddhism: Free eBook at https://emodernbuddhism.com International Festivals and Events: https://kadampafestivals.org Living Clarity Podcasts: https://kadampa.org/podcastModern Buddhism Podcasts: @modernbuddhismpodcastBooks & Audio on Meditation & Buddhism: https://tharpa.com