AWAKE WATERS_Connecting to the Water in Us through Relaxation and Fluid Movement

This is an introduction to the movement practices dedicated to the element of WATER. Since I can remember being in a body-mind, the element of water has always been close to me. As a child, I would jump into every pool and pond I could find, and it’s still like that today. Water cools me, and makes me feel alive and lifted. We can loose our physical and energetic weight quite a bit when we sink into waters embrace. Beyond my personal connection, water represents for me the beginning of life, the origin of our individual existence, floating in the amniotic waters of our mother’s womb, and the evolutionary memory of our species emerging from the oceans. When we remember this fluidity within our bodies, we may also rediscover fluidity and flexibility in our minds. You can practice this at any time of day, whether you begin in a state of stress or relaxation. Simply allow yourself to move, flow, and enjoy. And if this resonates with you, I’d love to hear from you in the comments. For more information about my work, weekly life online sessions and individual coaching sessions please visit my website: www.linakrueger.com This sequence is inspired by the somatic movement approach of Body-Mind Centering® (BMC), which I’m currently studying at the Somatische Akademie Berlin. You can explore more in my playlist “The Embodiment Factor” - look for the video “Moving the Body as One Continuous Unit, …” Thank you!