Vegan What I Eat In A Week (Dinner) +Why I Went Plant-Based: Pasta, Tacos, Garlic & Herb Tofu
Shakayla Felice
0:00 / 0:00
Vegan What I Eat In A Week (Dinner) +Why I Went Plant-Based: Pasta, Tacos, Garlic & Herb Tofu
31 553 просмотра · 4 г. назад
Shakayla Felice
341 тыс. подписчиков
31 553 просмотра · 4 г. назад
Hiii friends! Welcome to a new video - Upgrade your kitchen with Misen’s amazing cookware and Dutch Oven! Go to https://bit.ly/3xMxCZl and use promo code "SWEETGREENSVEGAN" to get 20% off your first order!
00:00 intro
00:26 penne pasta with vegan meat sauce + DIY salad dressing
07:20 garlic & herb tofu
08:54 Taco night
13:25 Why I decided to go Plant-based vegan + makeup and skincare routine
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Penne Pasta with Vegan Meat Sauce - makes 5-6 servings
3 tbsp of olive oil
2 carrots, diced
1/2 yellow onion, diced
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1 medium shallot, diced
3 garlic cloves, minced
2 cups of vegan ground meat
1 1/2 tbsp of tomato paste
1 tbsp of soy sauce
2 tsp of sugar (optional)
1/4 cup of red wine (optional)
1 tsp of Calabrian chili paste (optional)
1 tbsp of garlic powder
2 tsp of onion powder
1 tsp smoked paprika
2 tsp of Italian herbs
1 jar of pasta sauce
1 cup of water or vegetable broth
Salt and pepper to taste
5-6 servings of cooked pasta
Salad dressing (These are GUESStimates lol)
1/2 shallot, minced
1 garlic clove, minced
1 tbsp of capers, roughly chopped
3 tsp of unsweetened plain vegan yogurt
1 tsp of dijon mustard
2 1/2 tbsp of olive oil
1 tsp of champagne vinegar
1 tsp of nutritional yeast
1/2 tsp of red chili flakes
2 tsp of agave or maple syrup
1/4 tsp of salt
1/4 tsp of black pepper
Tacos
Vegan ground meat
Lettuce
Tomatoes
Cilantro
Onions
Avocado
Black beans
Vegan Cheese
Unsweetened plain vegan yogurt
Garlic & Herb Tofu
1 block of extra firm tofu
1 1/2 tbsp of Garlic & Herb seasoning blend
2 tbsp of coconut or liquid aminos
1 tbsp of olive oil
2 tbsp of cornstarch
3 tbsp of vegan butter
1 tbsp of fresh parsley, chopped
Directions:
Freeze the extra firm tofu and let it thaw out completely before using. Drain the excess water from the tofu once thawed. Break the tofu into bite-sized pieces and add to a bowl or bag. Pour in the aminos, olive oil, 1 tbsp of a Garlic & Herb seasoning blend, and cornstarch. Shake to combine and set aside for 5 mins.
After 5 mins, add the seasoned tofu to the air-fryer for 12 minutes at 390 degrees or bake for 20 minutes at 400 degrees. While the tofu cooks, add the remaining Garlic & Herb seasoning blend to the 2-3 tbsp of melted butter. Stir to combine
Once the tofu is finished cooking, add the vegan butter and crispy tofu to a warm skillet and mix together so that the tofu is coated with the garlic & herb vegan butter