How to Lower Blood Pressure: 6 Lifestyle Changes That Work

High blood pressure usually has no symptoms, yet it's one of the biggest risk factors for heart attacks and strokes. In this video, Dr Ravi Gowda from Health Klinix explains what high blood pressure is, what your numbers mean, what causes it, how often to get checked, and the everyday changes that can help bring it down. Read the full article: https://www.healthklinix.co.uk/post/h... Book a blood pressure check: https://www.healthklinix.co.uk/blood-... Health Klinix membership (includes a free blood pressure check): https://www.healthklinix.co.uk/member... Chapters: 0:00 Introduction 0:55 What is high blood pressure? 2:41 Understanding your numbers 5:15 What are the symptoms? 6:15 What causes high blood pressure? 7:09 Checking your blood pressure 9:17 How to prevent high blood pressure 12:52 Treating high blood pressure 14:04 Summary This video is for general information only and isn't a substitute for personalised medical advice. If you're worried about your blood pressure or are taking medication for it, speak to your GP before making any changes. #HighBloodPressure #Hypertension #BloodPressure #HeartHealth #HealthKlinix