Too much windy weather in uk,made lentil with rice and special super healthy bites for winter

#lentil with rice ingredients: 1)moong daal (yellow) 200g. 2)masoor daal (red)200g. 3)onion 1piece . 4)Ginger garlic paste 1 tablespoon 5)Tomato 1 piece. 6) spinach 100gram. 7) salt 1 tablespoon 8)Chilli powder 1 tablespoon 9)Turmeric, half teaspoon 10)Coriander powder 1 tablespoon 11)Fresh coriander hundred gram 12)Garam masala powder 1 tablespoon. #Preparation Take onion in pressure cooker with some olive oil when onion will brown add ginger garlic paste. after two minutes, add tomato and all spices above mentioned . when masala will ready add spinach and mix it well. Finally add both lentils and give it pressure for Just four minutes. yummy Dal is ready sprinkle coriander and garam masala on it .serve with boiled rice and salad. #chicken and karele ingredients: 1) onion one big (cut in small pieces) 2) ginger garlic paste 1 tablespoon 3) tomato one big (cut in small pieces). 4) salt 1 tablespoon 5) chilli powder 1 tablespoon 6) turmeric half teaspoon 7) coriander powder 1 tablespoon 8) zeera 1 tablespoon. 9) karele (200 g fried ) 10)chicken 500kg 11)yogurt 2 tablespoons. #Preparation: Take onion in a pan add ginger garlic paste, tomato and all spices above mentioned then add yoghurt. When masala will be prepared add chicken and cook it for five minutes, then add sliced onion and fresh coriander on it yummy chicken is ready. #Super healthy winter bites: 1) cashews one cup 2) almonds 2 cup 3) walnuts one cup 4) sunflower seeds, 1/3 cup 5) pumpkin seeds, 1/3 cup 6) sesame seeds 200 g 7) dates 200 g 8) Makhanas 2 cup. #preparation : Take all ingredients in fry pan and roasted one by one. Put some hot water in dates and make a paste of it. Then finally grind all ingredients and put the date mixture in it add some sesame seeds and mix it well. Put this mixture in a bowl and press it with a spoon. Sprinkle some sesame seeds on it and cut it in small pieces yummy super healthy winter bites are ready .