Episode 1: What is Burnout?

Brought to the by the Kentucky Psychological Foundation, Sarah Burress (Director of Operations for KPF) and Dr. Courtney Keim (workplace wellness researcher, professor, & KPF Board member) explore burnout, leadership, and workplace wellbeing, focusing on the nonprofit sector. The Burnout Room podcast is full of honest conversations with leaders and staff, psychology-based insights, and practical strategies to help mission-driven folks recognize and prevent burnout, reduce its impact, and navigate it with intention. In episode 1, Sarah and Courtney define what burnout is while sharing their own burnout stories. At the end of the episode, they offer their "Ripples of Gratitude", where they say who they are especially thankful. You can find The Burnout Room podcast and our socials on our Linktree. https://linktr.ee/theburnoutroompodcast