દૂધ : એક સંપૂર્ણ આહાર? | Part 2 | Milk, Health & Ayurveda | Dr. Sanket Borad | Satvik Talks

What makes milk truly good for us? And how should we look at milk from the perspective of Ayurveda, nutrition and modern dairy science? In Part 2 of Satvik Talks, Mr. Girish Patel, Founder of Sarthak Satvik, continues his conversation with Dr. Sanket Borad, Ph.D. Dairy Technology, exploring deeper questions around milk, dairy, digestion, nutrition and our relationship with traditional foods. From traditional Indian wisdom to modern science, this conversation looks beyond popular opinions and brings a more thoughtful perspective to the food we consume every day. In this episode, we explore: • Milk and its place in our daily diet • Ayurveda’s perspective on milk and digestion • Modern understanding of dairy and nutrition • Common beliefs and misconceptions around milk • How our lifestyle influences the way we consume dairy • Traditional wisdom and its relevance in modern times • Making more conscious choices about food and health Satvik Talks is a platform for meaningful conversations around health, nutrition, traditional wisdom, sustainability, entrepreneurship and conscious living. Because sometimes, better choices begin with better questions. Host: Mr. Girish Patel – Founder, Sarthak Satvik Guest: Dr. Sanket Borad – Ph.D. Dairy Technology | Dairy Technologist & Innovation Consultant #SatvikTalks #Milk #Dairy #Ayurveda #Nutrition #ConsciousLiving #SarthakSatvik #HealthyLiving #IndianWisdom