Carpal Tunnel Syndrome: Stretches & Exercises for Wrist Pain

Carpal tunnel syndrome can cause numbness, tingling, burning, weakness, and pain in the hand and fingers. In this video, Dr. Randall Hensley explains common symptoms and potential causes of carpal tunnel syndrome, along with ways to help relieve wrist and hand discomfort. He also demonstrates stretches and exercises that can help support wrist mobility, strength, and function, along with tips for ergonomics and everyday habits. These exercises should feel gentle and should not cause sharp pain or increasing numbness. If symptoms persist, worsen, or affect grip and strength, consult a healthcare professional for an appropriate evaluation. About Blue Stone Health & Wellness Blue Stone Health & Wellness is a multi-specialty healthcare clinic located in Weimar, CA. Our team is committed to providing compassionate, patient-centered care that supports every aspect of your health. 🌐 Learn more: https://bluestonehw.com/