The Importance of Sleep: A Forum for CIUUSD Caregivers

We all know how important sleep is (especially when our kiddos don't get enough of it!), but sometimes the little things we do throughout the day can make a BIG difference at bedtime! This virtual forum shares practical, family-friendly tips for helping kiddos develop healthy sleep habits, including the importance of a consistent wake-up routine, limiting screen time before bed, getting some natural sunlight first thing in the morning, and understanding just how much sleep kiddos need at different ages. Whether bedtime is a breeze or a nightly negotiation, this video has some great takeaways for helping kiddos (and their grown-ups!) get a better night's sleep! 💤