Do You Really Know Yourself? | Women, Know Thyself EP. 1

What does it actually mean to know yourself? In our very first episode of Woman, Know Thyself*, we begin with the question at the heart of the podcast: **What does it mean to truly know who you are?* We explore questions like: • What does it mean to feel connected to yourself? • What happens when you become disconnected from yourself? • Is self-love a feeling, or is it a practice? • Is getting to know yourself always comfortable? • And how do we begin to understand ourselves beyond the roles, relationships, and expectations that shape our lives? Woman, Know Thyself is a podcast exploring what it truly means to live well. Through honest conversations, science, philosophy, psychology, and lived experiences, we explore the connection between the mind, body, and spirit — from women's health and hormones to relationships, identity, purpose, and emotional well-being. Because knowing yourself is the beginning of knowing how you want to live. Stay connected: 🎙️ Subscribe to the channel for new episodes 💌 Subscribe to our newsletter & explore the podcast: https://www.femsweat.com/podcast If something we discussed resonated with you, leave us a question or thought in the comments. We'd love to hear what you're thinking.