Causes of Blackout in Freediving

Freediving Weights Video:    • الاوزان في الغوص الحر - Weights in freediv...   ___________________________________________ General information and tips to help you better understand the dangers of fainting while freediving. Enroll in freediving courses to learn from an instructor and have them correct any mistakes you might make. Never dive alone or far from your companions. Never dive with a beginner if you are more skilled than them. In this case, stay within the beginner's range so they can assist you when needed. Drink plenty of water and electrolyte solutions, and completely avoid stimulants such as coffee, energy drinks, or sodas on the day you dive. Practice in the pool and the sea to understand how your body works and your limits in low oxygen levels. Don't challenge or compete with those who are better than you, but focus on improving yourself and your performance. Educate yourself about freediving and ask plenty of questions, especially from experienced divers. Take a break after every hour of continuous diving. Ideally, rest for at least 15 minutes to allow your body to restore its oxygen and carbon dioxide levels to normal. Don't risk your life for a fish; your life is more valuable. If you decide to surface, don't dive back down to chase a fish. If you've decided to ascend, complete the ascent and then begin a new dive after resting. When you come out of the water, don't immediately talk to your partner or explain anything. Just stay calm, take four recovery breaths, and then breathe normally. When you feel comfortable, talk to your partner. 🖇- WhatsApp group link for freediving & spearfishing trips: [link to group] WhatsApp https://chat.whatsapp.com/KPR74DTgDch... 🖇- Instagram link:   / ak.apnea   🖇- TikTok link: https://vt.tiktok.com/ZSRYVuRHd/?k=1 🖇- Facebook page link:   / about   ___________________________________________