Dumbbell Leg Workout | Week 3 Day 1 | Repeat for Weeks 4 & 5!

Welcome to Week 3 of my 8-Week Dumbbell Muscle-Building Program! 💪🔥 We’re doing things a little differently from here on out! For Weeks 3, 4, and 5, you’ll repeat these same workouts so you can focus on what really builds strength and muscle, progressive overload. You don’t need brand-new exercises every week. Repeating the same movements gives you the opportunity to track your progress, improve your form, increase your weight, and get stronger over time. TODAY’S WORKOUT, GLUTES + QUADS Complete 3 rounds of each exercise before moving on to the next exercise. • Dumbbell Goblet Squat, 3 sets • Bulgarian Split Squat, 3 sets each leg • Dumbbell Romanian Deadlift, 3 sets • Dumbbell Glute Bridge, 3 sets Repeat this workout for: Week 3, Week 4, and Week 5! Your goal each week is to challenge yourself through progressive overload. That might mean: • Increasing your weight • Completing more reps • Improving your form • Slowing down and controlling the movement • Getting closer to muscular fatigue Same workout. Stronger you. 💪 Save this workout and come back to it for the next two weeks! Follow along for the rest of the 8-Week Dumbbell Muscle-Building Program! #DumbbellWorkout #LegWorkout #GluteWorkout #MuscleBuilding #ProgressiveOverload #StrengthTraining #HomeWorkout #WomenWhoLift #30MinuteWorkout #FarmLifeFitness