Jefferson Curl | Do It Right!

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... BULK POWDERS PRODUCTS: http://bit.ly/2KLc99a JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   DO IT RIGHT PLAYLIST:    • Stretching | Do It Right Series   This video shares one of my favourite hamstring flexibility exercises, the Jefferson curl. It's a great loaded mobility exercise to develop hamstring range of motion and flexibility. MUSIC BY: Christian Nanzell - Always Raining http://www.epidemicsound.com/ See you in the next video!