Cape Town Itinerary: 5 Days, Real Costs & Where We'd Stay

Cape Town itinerary & costs, 5 days for over 50s: see where to stay, eat, and what it really costs for your first Cape Town trip. If you’re planning a longer stay, scouting out retirement spots, or just want a stress-free city break, this honest guide shows you exactly how to plan your five days in Cape Town—real prices, insider recommendations, and no time-wasting on tourist traps. We walk you through smart neighbourhood choices (like Sea Point), what’s truly worth your time, and how much you should REALLY budget per day as a UK-based traveller. We break down every expense—from Airbnbs and daily Ubers to food, wine, and top attractions like Table Mountain, the Cape Peninsula, and Robben Island—so you won’t be caught out by hidden costs. You’ll find alternatives for busy or ‘overrated’ attractions, plus a routine designed for comfort, slower travel, and the chance to unwind (with specific advice for Cape Town retirement explorers and LGBTQ+ visitors). This trip is built for active over-50s and 60s who want more adventure, more comfort, and honest advice about community, daily life, and realistic budgets. The download link for the printable itinerary is in the description. Experience Cape Town beyond the guidebooks and see if this city could be your perfect next chapter. Download your free guide: https://jamesandrob.com/cape-town-in-... Today's Chapters: 00:00 Where to Stay in Cape Town (Sea Point) 01:35 Table Mountain & First Day Costs 04:44 Cape Peninsula Tour: Car Hire & Sights 08:16 Robben Island vs. Alternative Day 11:13 Franschhoek Wine Tram & Best Day Trip Costs 13:50 Kirstenbosch, Constantia & Local Life 16:06 Cape Town Cost Breakdown: Total Budget 19:35 Final Tips for Over 50s Retiring in Cape Town ► Who Are We? We’re James and Rob – life partners, adventure-seekers, and believers in living your boldest retirement. Whether navigating retirement, downsizing, or travelling across continents, we share the highs, the lessons, and the unexpected moments of our journey. Split between the UK and Cape Town, we’re always on the hunt for the next story (and the next travel mishap). ► What You’ll Get Here: Real stories, not just itineraries Honest advice for curious, cost-conscious post-40s travellers Unfiltered looks at retirement, travel, and reinvention ► Why Subscribe? If you want more than Instagram-perfect travel, and you’re rethinking what freedom, adventure, or retirement could look like, you’re in the right place. Join us for laughs, real talk, and maybe a nudge toward your own bold adventure. Connect with Us: Instagram:   / jamesandrobuk   Facebook:   / jamesandrob   Website: https://www.JamesAndRob.com (& chat with our AI travel advisor) Email: hello@jamesandrob.com SafetyWing Medical Travel Insurance: https://tinyurl.com/SafetyWingJamesAn... Your FREE 5-day Itinerary https://jamesandrob.com/cape-town-in-... 👍 Like, comment, and subscribe to follow along—this isn’t just a travel channel. It’s real-life reinvention, one story at a time. #CapeTown #Over50Travel #RetirementAbroad