Great Beginners Circuit Training

Be sure to warm up and cool down Circuit 1: Plank side plank right and left Circuit 2: Plie Squat Squat with leg lift Circuit 3 Bicep Curl Tricep Kickback Circuit 4: Rows Wall Pushups Circuit 5: High Knees Jumping Jacks http://yourhealthgettothepoint.com http://getfitwithdrdawn.com