மாப்பிள்ளை சம்பா அரிசி கிச்சடி,கஞ்சி /Diabetic recipe

#diabetesrecipe#radharamarao Ingredients Mappillai Samba rice - 50 grm (4 tbsp) Moong daal - 2 tbsp Fenugreek - 1 tsp Kovakkai - 5 Carrot 🥕- 1 Beans - 5 Tomato - 2 Sambar powder - 1 ½ tsp Turmeric powder - ¼ tsp Garlic - 6 Rock salt - 2tsp Oil - 2 tsp Mustered seeds -½ tsp Very healthy and tasty recipe. Especially Diabetic recipe. Definitely try this Diabetic friendly Recipe playlist    • Diabetic recipe