Yoga for Sciatica Pain Relief | 20-Minute Gentle Practice

Find relief from sciatic nerve pain with this gentle 20-minute yoga practice. This slow, supportive flow is designed to ease tension along the sciatic nerve pathway — through the glutes, hips, and lower back — using gentle, nerve-friendly movements that avoid aggravating positions. This practice is great for: ✔ Sciatica and nerve-related leg/hip pain ✔ Tight glutes and piriformis tension ✔ Lower back tightness linked to sciatic pain ✔ Gentle mobility without aggravating symptoms ✔ Beginners and anyone easing into movement during a flare-up ⚠️ A note on safety: This practice intentionally avoids deep forward folds and deep twists, which can aggravate sciatic nerve pain for some people. Please move slowly, stay within a pain-free range, and skip or modify any pose that increases your symptoms. If your pain is worsening, radiating further down the leg, or not improving, please seek immediate medical care. This video is not a substitute for professional medical advice. No equipment needed... just a mat and a quiet spot to move at your own pace. 🌿 Want more personalized support for your practice, wellness coaching, or 1:1 sessions? Visit my website: 👉 www.gabriellegeller.com If this practice brought you some relief, give it a like, subscribe for more gentle yoga and wellness content, and let me know in the comments how your body responded. #YogaForSciatica #SciaticaRelief #GentleYoga #NervePainRelief #YogaForBeginners #RestorativeYoga