90-Min Bikram Yoga with Kendra Blackett-Dibinga

Bikram Yoga is the original hot yoga system of 26 postures and 2 breathing exercises performed in a heated room of 105-110 degrees and 40-50% humidity. It is a total body system designed to improve flexibility and range of motion, strength and endurance. The class is 90 minutes long. #bikramyogaworks #flexibility #mobility #bikramyoga #yoga