What Happens in Your Brain When You Know You're Dreaming

You're dreaming. And suddenly, you know it. What happens in your brain during a lucid dream, how did scientists prove it's real, and can you learn to have one? Plus: the strange dreams where you wake up... but you're still asleep. Sources: Konkoly et al., Current Biology 2021 · Dresler et al., Sleep 2012 · Saunders et al., Consciousness and Cognition 2016 · Aspy et al., Dreaming 2017 · Hearne, University of Hull, 1975 Educational content, not medical advice. #luciddreaming #sleepscience #dreams