74. One Foot Turns: Backward Outside Rocker + "The Last Pale Light in the West" - Ben Nichols

In the first part of the video we cover the backward outside Rocker. In the second part we have a music video of "Last Pale Light in the West" by Ben Nichols. The side to side twists mentioned in the video can be seen here in our off ice warmup video:    • Off Ice Warmup + "Silent Hill 1 Theme" (op...   Enjoy!