Dan Bailey's Mainsite Workout - Wednesday 140101

CrossFit -- (http://www.crossfit.com) Five rounds for time of: 20 Strict ring dips 135 pound Thruster, 14 reps *There should be no bend of the leg or hip in the strict ring dip. Dan Bailey - 12:49. The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™