Why I've Been Struggling to Lose Weight (And How I'm Fixing It)

What if food isn't the thing keeping you overweight? We're constantly being told what to eat, what not to eat, how much to exercise, and which diet is supposedly the answer to losing weight. But what if sustainable weight loss has just as much (or more) to do with our habits, mindset, and everyday choices? In this episode, I'm sharing 8 things I'm implementing in my own weight loss journey that go beyond the usual diet and exercise advice. We're talking about consistency over perfection, changing the way we talk to ourselves, breaking unhealthy habits, recognizing when we're actually full, getting rid of the all-or-nothing mentality, and why I'm choosing to count calories intermittently rather than obsessively. I'm not here to tell you how you should lose weight. There are already plenty of people doing that. I'm sharing what I'm learning, questioning some of the conventional weight loss advice, and figuring out what actually works for me. Because maybe the answer isn't another diet or another set of rules. Maybe it's learning to understand ourselves a little better. If you've struggled with weight loss, emotional eating, staying consistent, or feeling like you're constantly starting over, I hope this gives you something to think about. #WeightLossJourney #WeightLossMindset #SustainableWeightLoss Email me: nicoleyoungcoaching@gmail.com Connect with me on Instagram:   / nicole.jennifer.young   Connect with me on Facebook:   / nicolejenniferyoung