ಎನ್ ತಿನ್ನಬೇಕು? ಎನ್ ತಿನ್ನಬಾರದು? | Gut Health ಬಗ್ಗೆ ಸಂಪೂರ್ಣ ಮಾಹಿತಿ | Dr. Shivaraj Afzalpurkar

This podcast features Dr. Shivaraj Afzalpurkar, Gastroenterologist from Nanjappa Hospital, Davangere, and is hosted by Deepesha S G. This podcast highlights several important health topics including: What is the gut? What does gut health mean? Are protein powders really essential? How common is fake paneer? Which cooking oil is best for health and metabolism? Does wheat cause gastritis or indigestion? How safe is refrigerated food? The discussion also covers important issues such as tips for fatty liver, childhood obesity, and understanding Body Mass Index (BMI). Time Stamps ⏱ : 00:00 – Teaser 02:23 – Introduction 03:01 – What is Gastroenterology? 04:01 – Understanding Gut Health 04:31 – Why Gut is Called the Second Brain 05:35 – Best Cooking Oils for Health 06:00 – Palm Oil & Vanaspati Risks 06:18 – Cold Pressed vs Refined Oil 07:22 – Which Oil is Better? 08:22 – Is Paneer Healthy? 08:41 – Fake Paneer Explained 09:35 – Refrigerated & Frozen Food Safety 10:53 – Fast Food & Gut Health 12:27 – Can Fast Food Be Made Healthier? 12:48 – Does Wheat Cause Gastritis? 13:15 – Gluten & Wheat Myths 17:54 – Protein Powder Truth 18:36 – Healthy lifestyle for working people 20:08 – Weight Loss Supplement Warnings 21:30 – Fatty Liver & Digestive Problems 22:45 – Gut Bacteria & Immunity 24:05 – Healthy Food Habits 24:52 - Overfeeding children can cause obesity 25:00 – Common Diet Mistakes 26:40 – Safe Weight Loss Tips 28:05 – Importance of Balanced Nutrition 29:10 – Final Health Advice 👨‍⚕️ Dr Shivaraj Afzalpurkar Gastroenterologist 🏥 Nanjappa Hospitals, Davangere 🎤 Host: Deepesha S G 📞 Contact: 08192-260222 | 70222 60111 Follow us👇 Instagram:   / nanjappahospitalsdavangere   Facebook:   / 18uixs2hpr   Youtube:    / @nanjappahospitalsdavangere   #GutHealth #ProteinPowders #FakePaneer #CookingOil #GastroDoctor #FattyLiver #ChildhoodObesity #BMI #DigestiveHealth #HealthAwareness #NanjappaHospitals #Davangere