DAY 3 : How to create your own strength training plan | glute gains & fat loss | injury rehab

Stop guessing what to do at the gym 💪 In this Transformation Boot Camp video, I’m breaking down how to create a workout plan with purpose using the workouts we’ll be following throughout this series! We’re going over: ✨ The workout plans I use and WHY each exercise is included ✨ Different types of exercises and how they fit into your routine ✨ How to organize your week around the muscles you want to grow—with enough recovery to make progress ✨ Ways to reduce injury risk and adapt your workouts around existing injuries or prescribed rehab exercises The goal is to help you understand your workouts so you can train with intention, build confidence, and create a routine that supports YOUR goals. 🔥 Subscribe and follow along with the Transformation Boot Camp—we’re building this together! 📲 Follow me on Instagram & TikTok: @fitzillababe 💌 Want a plan tailored to you? DM me on either platform to learn about my one-on-one coaching! This video is for general education, not individualized injury treatment. If you’re dealing with pain or an injury, work with a qualified healthcare professional for guidance on rehabilitation and exercise modifications. #WorkoutPlan #TransformationBootcamp #StrengthTraining #MuscleBuilding #FitnessEducation #OnlineFitnessCoach #Fitzillababe #bodytransformation