45 Min ULTIMATE Upper Body + Abs Workout with Weights | Build Muscle at Home | FORGE - Day 22

Welcome to DAY 22 of the FORGE Program! 🔥 Today we are hitting *upper body + core* using dumbbell dropsets. This workout combines upper body strength with deep core engagement using a staggered repeating structure that keeps the session challenging without feeling repetitive. Throughout the workout you’ll revisit each movement twice, allowing you to accumulate strength volume while reinforcing control, stability, and core integration. Expect tempo work, controlled presses and pulls, and dynamic core movements that keep your abs working the entire time. 💜 Become an ELITE Member to unlock bonus classes 💜 👉    / @grapefitt   🔥 Save the full FORGE Program Playlist here:    • FORGE | 8 Week Strength Training Program |...   ◀️ Day 21:    • 45 Min DROPSET Leg Day Strength Workout wi...   ▶️ Day 23:    • 50 Min SMART Full Body Strength Workout wi...   ____________________________________ WORKOUT DETAILS: 💪🏼 Equipment: Dumbbells ⏱️ Intervals: 50s work / 20s rest 🔁 Structure: Staggered repeating pattern ✅ Warm up and cool down included 🔺 WARM UP WORKOUT OUTLINE A- Double pulse bow B- Tempo shoulder press C- Weighted V sit D- Double crunch tucks E- Pullover narrow press F- Tempo hand release push up G- Dead bugs H- Bicycle orbits I- Wide curls J- Earthquake leg switches Pattern example: ABC BCD CD EDEF … HIJ IJA JAB 🔻 COOL DOWN ______________________________________ Don't forget to: 👍 Like this video if you're loving the FORGE program! 💬 Comment "Day 22 Complete" to let me know you crushed it! 🔔 SUBSCRIBE and turn on notifications so you never miss a workout! 💌 Sign up to my mailing list for program calendars and updates: http://bit.ly/45XmSbL LET'S BE FRIENDS: 📸 Instagram: https://www.instagram.com/grapefitt/?... 💌 Email (Business Inquiries): grapefitttraining@gmail.com #upperbodyworkout #coreworkout #dumbbellworkout #upperbodystrength #homeworkout #absworkout #grapefitt #forgeprogram #strengthtraining #fitnessyoutube