Bates Method 101: How To See Without Glasses

In this video, Certified Bates Method Teacher, Nathan Oxenfeld explains how to... 1:48 - Take your glasses off and… 2:06 - 1) Relax, don’t strain 3:54 - 2) Close your eyes 6:13 - 3) Reverse blink 8:15 - 4) Blink 9:51 - 5) Breathe 11:35 - 6) Be patient 12:24 - 7) Open periphery 15:10 - 8) Swing (see things moving) 16:44 - 9) Colors, Shapes, Depth 21:33 - 10) Central Fixation 24:30 - Transitioning from the practical level to the deeper level 28:46 - 11) Look within Watch my videos about Central Fixation (   • Bates Method 101: Central Fixation / Centr...  ) (   • Bates Method 101: Why Eye Exercises Don't ...  ) (https://www.youtube.com/live/rT6EP_r-...) and Reverse Blinking (   • Bates Method 101: Blinking + Reverse Blinking  ) Also watch my video about How To Get and Use Weaker Prescription Training Glasses (   • Bates Method 101: How To Use Training Glasses  ) https://integraleyesight.com/shop - Get Nathan's book Give Up Your Glasses for Good https://integraleyesight.com/program - Get Nathan's Holistic Vision Program https://bettereyesightpodcast.com - Listen to the Better Eyesight Podcast   / bettereyesight   - Join the Better Eyesight League https://integraleyesight.com/podcast - Listen to more episodes of the Naked Eye Podcast