Podcast 267: Invaluable advice on resilience & healing from from a Holocaust survivor

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from. Read the show blog here: https://drleaf.com/blogs/news/invalua... OFFERS FROM OUR SPONSORS: -PlushCare: Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. -BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at https://cognibiotics.com/drleaf. -Huzzah: Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com. -BLUblox: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: https://Blublox.com. PODCAST HIGHLIGHTS: 3:22 Dr. Eger’s experiences in Auschwitz 7:26 Why you need to pay attention to what you are paying attention to! 8:30 The power of perspective 9:35 The power of a probability mindset 10:41 Why you need to love yourself 14:33 How to see the current COVID-19 pandemic 15:20 Why time doesn’t heal everything 26:28 Would you like to be married to you? 28:05 The power of choice 31:40 The power of connecting with others 40:06 Why reframing the past is so important 44:10 Trauma recovery and the power of feeling 59:50 Getting to the root of your thoughts, feelings and behaviors 1:00:42 The worst prisons are the ones we create in our minds ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: Instagram: @drcarolineleaf:   / drcarolineleaf   -Facebook: Dr. Caroline Leaf:   / drleaf   -Twitter: @drcarolineleaf:   / drcarolineleaf   -Youtube:    / drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!