Safe Strength Training for IVF & Fertility: No Floor Work

This workout routine is designed specifically for those undergoing IVF treatment or dealing with conditions like large endometriomas and ovarian cysts. The exercises avoid any twisting or movements where the head is below the hips, making it safe and effective. Suitable for all fitness levels, this session emphasizes the importance of maintaining a regular exercise routine for better fertility outcomes and overall well-being. Remember to consult your doctor before beginning any new workout regimen. Equipment needed: a stable step or chair, light to medium weights. Let's get started and stay strong together!