3 Rounds Connected Rhythmic Breathing

Sometimes you have those days when you feel completely drained, unmotivated, or simply empty. This breathwork session is an invitation to stop fighting that feeling for a moment and gently breathe into the emptiness. In this practice, we’ll do **3 rounds of connected breathing**, followed by a breath retention after each round. You can choose to hold your breath for a more intense effect. Listen to your body throughout the practice. If anything feels too intense, slow your breathing down or stop the exercise completely. Take a moment afterwards to sit or lie quietly and notice how you feel. Thank you for breathing with me. 🤍 *DISCLAIMER — PLEASE READ BEFORE PRACTICING* This breathwork practice is not suitable for everyone. Do not practice this exercise if you are pregnant or if you have any medical or health conditions for which intense breathing or breath retention may be unsafe. If you are unsure whether this practice is suitable for you, please consult your doctor or another qualified healthcare professional before trying it. Never practice this breathwork while driving, swimming, bathing, operating machinery, or anywhere else where dizziness or loss of consciousness could put you at risk. You may experience sensations such as tingling, light-headedness, dizziness, changes in temperature, or muscle tension. If these sensations become uncomfortable or concerning, stop the practice and return to your normal breathing. This video is for relaxation, personal exploration, and educational purposes only. It is not medical or psychological advice and is not intended to diagnose, treat, or cure any condition. You are responsible for practicing within your own limits and for deciding whether this exercise is appropriate for you. #Breathwork #BreathworkJourney #Meditation #BreathHold #StillStateBreathwork #cathandbreath #ConsciousBreathing #netherlands #releaseemotions #emptiness